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Consistent sleep-wake patterns of going to bed late, frequent nighttime arousals or waking up early can lead to sleep deprivation and the accumulation of sleep debt.
People have to work for at least 9 to 10 hours in the offices by just sitting on the chair without any physical movement. They come to home in the late evening or night and become too tired to perform any household work or exercise. Again in the morning they get up late from bed and do some necessary works like bath, brush, breakfast, etc and go to their office. In this way, they live their daily routine only to earn money and not their life for themselves. It is very necessary to earn money for fulfilling some basic needs however, it is also necessary to live a healthy and peaceful life which needs a good health.
Crafting a persuasive speech or writing a persuasive essay begins with picking the right topic. A good persuasive speech topic is one that you can use to grab the audience’s attention, inform and persuade, and provide a strong persuasive argument for adopting your point of view.
by Susan Dutca