Intermittent fasting appears to be a relatively safe—and possibly more effective—way to diet, as well as improve health. It's not for everyone though, so don't beat yourself up if the thought of 500 calories seems dreadful. Long-term weight loss results from healthy intake that is sustained, so choose an eating plan that works for you.
The next two sections (. and .) provide details on target audience and communication goals. You'll learn about sources of data to use to identify your target audience. You'll also learn how to quantify communication plans.
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